Live in the present moment. If you are in harmony with yourself then living in the 'NOW' will bring you peace and serenity. Our minds are so attuned to what happened in the past and what will happen in the future, that we fail to enjoy our present moment. Life becomes more enriched when we notice it. Observe each moment and live it to the hilt. When you are facing major problems and tumults in your life take a step backwards and rest for a while. Rejuvenate yourself..take all the time you want. The bad time will pass and you will start anew. Never lose hope. Your body and mind will get healed with time. Healing happens each and everyday.
